Wellness Moonshot: THANKS can be a word and a way to greater wellbeing
Gratitude can boost our health and wellbeing, but it can be hard to muster in challenge situations. Here’s the evidence, plus practical tips from the Mindstream community.
How mindfulness nurtures the journey of new motherhood
In the initial blur that accompanies new motherhood, I initially spent the long, dark nights scrolling social media. This wasn’t helping my already anxious brain. But a mindfulness course changed everything. Here are my practical tips.
Wellness Moonshot: Your reflections on NURTURE
Here’s a collection of your reflections on the theme of nurturing for wellness. Thoughts, experiences and insights range from concepts of growth, self-care and healing, to serving as a source of quiet support to another.
Nurturing is a positive nudge forward
Nurturing is a process to progress. Whatever the journey, I’ve learned that it requires the ability to flex to changing conditions, plus patience, perseverance, and humility.
Sustainable success comes by nurturing, not neglecting, yourself
Nurturing ourselves doesn’t have to be complicated, time-consuming or costly. As well as intentionally living my life in alignment with my personal life design, I’ve come to embrace micro-moments of self-care into my days to help me nurture myself on a ongoing basis.
Wellness Moonshot for November 2020: NURTURE
We’re supporting the Wellness Moonshot for a world free of preventable disease. For November, the theme is NURTURE for wellness. How can each of us do this for ourselves, each other and the world? Read on.
2020 presents us with the choice to live consciously
Episode 7 of The Mindstream Podcast features an interview with Kindred Spirit editor Claire Gillman, and considers how mind-body-spirit disciplines support a collective shift toward conscious living.
Podcast transcript (Ep. 6): Delving into the mystical surrounding Halloween
Read the transcript of Episode 6 of The Mindstream Podcast, where host Liza Horan delves into the mystical surrounding Halloween season and interviews Sophie McKay Knight, who painted the Tarot, and Beltane Fire Society chair Bradley McArthur.
Make America WELL Again
The 2020 U.S. presidential election revealed serious symptoms in the body of 331 million people that are America. If the country were a patient, the diagnosis would be auto-immune disease.
Words signal intention, and Biden’s are loaded
Never would I imagine that a politician would speak publicly of Angels, Heart, Soul, Love, Faith, God, Universe, Empathy, Breath, Hope, and Hugging. But that’s what President-Elect Joe Biden did in his victory speech. His recognises his first job as healing the rifts that divide America.