Wellness Moonshot for February 2021: WONDER
Positive awe has been proven to boost our wellness. Here are the facts and real-life perspectives that show a sense of wonder can boost our wellness.
My struggles have been lessons so I could answer my calling
For three decades I carried around a really big secret. My personal epiphany was a series of lessons where my truth slowly revealed itself to me. Today I am happier than ever, with an unshakeable self-belief that my struggles have been lessons so I could answer my calling.
Wellness Moonshot: To BELIEVE in ourselves could be the toughest, most rewarding wellness practice
Your reflections prove that the beliefs of who we are and how we act on that are integral to our wellness. Perhaps most impactful is self-belief, which may be the toughest to shift. But there’s always hope and way forward, as these stories reveal.
Wellness Moonshot for January 2021: BELIEVE
Is our wellness influenced by what we believe? The two are inextricably connected, according to research and your stories. Here’s a collection of reflections on the power of our beliefs on our mind-body-spirit wellness, part of the Wellness Moonshot for a world free of preventable disease.
Beliefs are like software, and it’s healthy to “check for updates”
“Anything is possible,” is a core belief of mine. It’s in the American DNA, for sure, and exponentially so if you hold the New York City mentality, but it carries a burden that tested my wellness.
Gratitude is an energetic gear-changer
Switching to a spirit of gratitude invites opportunity for change and positivity. I believe the Universe understands the energy of thankfulness and uses it as a basis to provide. I’ve seen this happen in my own life.
Wellness Moonshot for December 2020: THANK
A spirit of gratitude has been proven to improve our experience in life. Here’s the scientific evidence showing how ‘thanks’ improves health and happiness, and personal stories with tips.
Wellness Moonshot: THANKS can be a word and a way to greater wellbeing
Gratitude can boost our health and wellbeing, but it can be hard to muster in challenge situations. Here’s the evidence, plus practical tips from the Mindstream community.
How mindfulness nurtures the journey of new motherhood
In the initial blur that accompanies new motherhood, I initially spent the long, dark nights scrolling social media. This wasn’t helping my already anxious brain. But a mindfulness course changed everything. Here are my practical tips.
Wellness Moonshot: Your reflections on NURTURE
Here’s a collection of your reflections on the theme of nurturing for wellness. Thoughts, experiences and insights range from concepts of growth, self-care and healing, to serving as a source of quiet support to another.