Date(s) - March 30, 2020 - December 30, 2020
6:00 pm - 6:40 pm
Mondays & Wednesdays at 6 p.m. (UK) Join Sophia on the mat as she guides you through a lovely Hatha style yoga practise from the comfort of your own home. This class will be 40 minutes of flow, including a quick warm-up/down, but no sun salutations or savasana. If you wish to do these in your own time either side of the class that’s something we encourage, but they will not be guided due to the 40-minute time slot. Download a free digital class pass on the link.
Host: Arthur Conan Doyle Centre