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Date/Time
Date(s) - March 31, 2020
8:00 pm - 9:00 pm

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Drawing on his book, “Seven Ways to Build Resilience,” Dr. Chris Johnstone will cover simple yet effective strategies to build resilience, which is the ability to withstand, deal with, and/or recover from difficult situations. Dr Johnstone’s 30+ years’ experience in medicine and psychology includes working on a specialist mental health team with the NHS.
Host: College of Wellbeing

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