The Mindstream Podcast

The Mindstream Podcast is hosted by Editor Liza Horan. Tune in to understand trends in the global wellness industry; hear industry experts share knowledge; learn the evidence supporting mind-body-spirit disciplines; listen to the real experiences of consumers and professionals; deep-dive into issues challenging our wellbeing today; and discover the therapies and practices best suited for you.

AVAILABLE on Apple, Spotify, Castbox, YouTube, Blubrry, TuneIn, DigitalPodcast, & more. 

NEW     Episode 4: On the scene with UK mind-body-spirit wellness leaders
Learn what's happening in Edinburgh, across Scotland, and in the UK in wellness news and trends from those leading the charge. editor Liza Horan interviews mind-body-spirit leaders Katy Lomas Olusanya of Calm on Canning Street yoga in Edinburgh, Angela Robertson of the Edinburgh Wellbeing Festival, Adrian Boiteux of Holistic Ways Festival, Lynda Hamilton-Parker of Holistic Scotland Magazine, and Lauren Armes of Welltodo Global in this in-depth episode uncovering hyper-local to global trends. Topics include CBD, yoga, crystals, meditation, personalised nutrition, and living a conscious lifestyle. Guests also share their favourite practices for (trying to maintain) a holistic lifestyle. Upcoming wellness events in the UK and US are previewed.

Published 27 December 2019 | Recorded throughout 2019 | View Transcript

Episode 3 (Two Parts): Valuing professional work that springs from natural gifts
Self-employed professionals whose work is creatively and intuitively led are in a unique position when valuing their non-commodity work. Is it right to charge for something that springs from a natural gift? Editor Liza Horan explores this topic by sharing research on this special workforce and leading a panel discussion that Mindstream hosted for National Freelancers Day 2019.

Published 31 July 2019 | Recorded Summer 2019 | View Transcript

Part I focuses on national trends on independent professionals' money mindset and the joys and challenges of the self-employed workers in complementary, alternative, and natural health, and spiritual growth disciplines; and the panel participants discuss their own journeys from employee to self-employed, sharing anecdotes and learnings.

Recorded Summer 2019 | View Transcript

Part II delves into insights on money mindset by the attendees of the National Freelancers Day event, while the panel discusses how to set boundaries, when to work for free (or not), and steps to self-belief.

• SlideShare: View the presentation that accompanied the panel discussion event. 
• Blog: 
Top 10 "money mindset" insights from creative and intuitive professionals
Photo Gallery of the event.

Recorded Spring 2019 | Transcript

Episode 2: Meditation with Andrew Johnson
Wherever you may be on the meditation continuum, from newbie to veteran, Episode 2 of The Mindstream Podcast will provide actionable insight. We take a deep-dive into meditation with Andrew Johnson, a clinical hypnotherapist who has been practicing meditation for 25 years professionally and 40 years personally. He was a forerunner to Calm and Headspace, as his meditation app launched with the Apple iOS Store years ago. His MP3s and apps have been downloaded more than 11 million times, and he shares the what, how and why of this transformative practice that increases quality of life. Listeners will:

  • Glimpse the history of this ancient practice
  • Discover how Western medicine opened to meditation as therapy
  • Sample scientific evidence that proves the benefits to a range of conditions
  • Tap into your full scope of resources -- and a bit of ridiculousness -- for insight and direction
  • Understand how start or deepen your meditation practice by stripping it back to the foundation for meaningful results

Recorded January 31, 2019 | Read Transcript