Search for fresh fruit at an airport reveals the sad state of health
While traveling in the deep South of the U.S., I saw sugary processed foods prioritised over fresh whole foods. Sadly, people are suffering for it.
Five years, five lessons on the mind-body-spirit movement
My curiosity for answers on the nature of life led me to found Mindstream five years ago. I’ve learned we need to make it easier for people to connect mind, body and spirit.
NewsWrap: New era as responsibility for mental and physical health shift to individual
The pandemic has shifted responsibility for health to the individual, as mental health, lockdown eating, and stress-reduction tips emerge.
NewsWrap: Holistic remedies make headlines for Covid-19 yet caution warned
Scientists decipher new info on coronavirus, lambast holistic treatments by high-profile people, and a medium carries out Conan Doyle’s posthumous wishes.
NewsWrap: Caution prevails on coronavirus, fungi lifts depression, #SelfHealer advice questioned
Doubts about Covid-19 slow lockdown restrictions, and psilocybin research gets $80 million investment. Are science and personal experience mutually exclusive in mind-body-spirit disciplines?
Experts share natural ways to reduce stress, increase joy
There’s no magic pill to cure all ills, but there are secrets to feeling better. The collective advice of the 100+ experts at the Edinburgh Wellbeing Festival made for a simple prescription: Greater awareness leads to better choices.