In the initial blur that accompanies new motherhood, I initially spent the long, dark nights scrolling social media. This wasn’t helping my already anxious brain. But a mindfulness course changed everything. Here are my practical tips.
Here’s a collection of your reflections on the theme of nurturing for wellness. Thoughts, experiences and insights range from concepts of growth, self-care and healing, to serving as a source of quiet support to another.
Nurturing ourselves doesn’t have to be complicated, time-consuming or costly. As well as intentionally living my life in alignment with my personal life design, I’ve come to embrace micro-moments of self-care into my days to help me nurture myself on a ongoing basis.
We’re supporting the Wellness Moonshot for a world free of preventable disease. For November, the theme is NURTURE for wellness. How can each of us do this for ourselves, each other and the world? Read on.