NewsWrap: New era as responsibility for mental and physical health shift to individual
The pandemic has shifted responsibility for health to the individual, as mental health, lockdown eating, and stress-reduction tips emerge.
NewsWrap: The good, bad and sad of the pandemic’s impact
A round-up of how coronavirus is impacting communities and some of the positive steps to support those in need, and all of us through this collective crisis. Share your tips and resources.
Podcast (Ep. 2): Exploring meditation with Andrew Johnson
In this podcast interview on meditation with Andrew Johnson, we glimpse the history of this ancient practice, sample scientific evidence proving benefits to a range of conditions, and understand how start or deepen a meditation practice by stripping it back to basics.