Mindstream is devoted to accelerating adoption of mind-body-spirit disciplines into the mainstream.
Join the quest: Enthusiasts and Professional Practitioners
Hi, I’m Liza, editor of Mindstream, and I am committed to helping accelerate mind-body-spirit solutions into the mainstream. I know how powerful these disciplines are for improved health and happiness. Please join me!

Welcome to MindstreamConnect.com! It’s still early days here, but we are committed to helping seekers, healers and the curious connect for authentic mind-body-spirit experiences.

We define “mind-body-spirit” as complementary, alternative and natural health practices, and spiritual growth and personal development disciplines that are considered holistic as they affect the whole human system (physical, mental, emotional, etc.) in ways that are recognised empirically, if not yet fully proven clinically.

Since science is making great headway with research — but still hasn’t caught up to finding evidence for ancient medicine and healing methods — we’ll be bringing the science and the history and first-hand accounts to light so you can understand options and explore them to find the right fit for your goals.

We’ve started by covering news in the holistic wellness sector — from aromatherapy, crystals and energy healing to intuitive communication, sound therapy and more — and publishing essays on insights, values and life lessons. Our podcast episodes highlight major trends, challenges and opportunities in mind-body-spirit, and also deep-dives into topics with experts. You can catch up on previous episodes by listening here or on your favourite audio platform or read the full transcripts with links. You’ll learn actionable tips and fascinating wisdom from the likes of Andrew Johnson on meditation, UK wellness leaders on the scene here, and Caroline Watt, Ph.D., who heads parapsychology research at the University of Edinburgh.

Whether you are simply curious about the metaphysics of day-to-day life or believe supernatural powers are natural powers, the information presented here hopes to inform, inspire and, perhaps, enlighten. The goal is to help us understand how mind-body-spirit solutions can lead to greater health and happiness — for all.

Please join me this journey! And let me know how I can help you connect mind, body and spirit by contacting me here or via social media.

Love+Light,
Liza Horan
Editor & Founder, MindstreamConnect


The Latest | Highlights of the headlines, insightful essays, podcast transcripts, and more

Gratitude is an energetic gear-changer

Switching to a spirit of gratitude invites opportunity for change and positivity. I believe the Universe understands the energy of thankfulness and uses it as a basis to provide. I’ve seen this happen in my own life.
31 December 2020

Wellness Moonshot for December 2020: THANK

A spirit of gratitude has been proven to improve our experience in life. Here’s the scientific evidence showing how ‘thanks’ improves health and happiness, and personal stories with tips.
31 December 2020

Wellness Moonshot: THANKS can be a word and a way to greater wellbeing

Gratitude can boost our health and wellbeing, but it can be hard to muster in challenge situations. Here’s the evidence, plus practical tips from the Mindstream community.
31 December 2020

How mindfulness nurtures the journey of new motherhood

In the initial blur that accompanies new motherhood, I initially spent the long, dark nights scrolling social media. This wasn’t helping my already anxious brain. But a mindfulness course changed everything. Here are my practical tips.
30 November 2020

Wellness Moonshot: Your reflections on NURTURE

Here’s a collection of your reflections on the theme of nurturing for wellness. Thoughts, experiences and insights range from concepts of growth, self-care and healing, to serving as a source of quiet support to another.
30 November 2020

Nurturing is a positive nudge forward

Nurturing is a process to progress. Whatever the journey, I’ve learned that it requires the ability to flex to changing conditions, plus patience, perseverance, and humility.
30 November 2020
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Thank you for the feedback!

“I have found this podcast very useful. It can inspire people.”

Luis Acevedo, Edinburgh, Scotland

“So grateful to have been a quest on Mindstream’s creative panel with such WonderFilled souls delivering such rich insight, wisdom and value.”

Clairey “Fairy” Colston, Fife, Scotland

“Really enjoyed the latest podcast. Andrew really put an interesting spin on it….I, as well, can relate to a visualization that is not the usual.”

Trudy Horan, Westport, Conn., USA

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