Switching to a spirit of gratitude invites opportunity for change and positivity. I believe the Universe understands the energy of thankfulness and uses it as a basis to provide. I’ve seen this happen in my own life.
In the initial blur that accompanies new motherhood, I initially spent the long, dark nights scrolling social media. This wasn’t helping my already anxious brain. But a mindfulness course changed everything. Here are my practical tips.
Here’s a collection of your reflections on the theme of nurturing for wellness. Thoughts, experiences and insights range from concepts of growth, self-care and healing, to serving as a source of quiet support to another.
Nurturing ourselves doesn’t have to be complicated, time-consuming or costly. As well as intentionally living my life in alignment with my personal life design, I’ve come to embrace micro-moments of self-care into my days to help me nurture myself on a ongoing basis.
We’re supporting the Wellness Moonshot for a world free of preventable disease. For November, the theme is NURTURE for wellness. How can each of us do this for ourselves, each other and the world? Read on.
Read the transcript of Episode 6 of The Mindstream Podcast, where host Liza Horan delves into the mystical surrounding Halloween season and interviews Sophie McKay Knight, who painted the Tarot, and Beltane Fire Society chair Bradley McArthur.