Highlights from our panel discussion show that getting comfortable charging — and charging enough — money for creative and intuitively led work is a journey for most independent workers.
In this podcast interview on meditation with Andrew Johnson, we glimpse the history of this ancient practice, sample scientific evidence proving benefits to a range of conditions, and understand how start or deepen a meditation practice by stripping it back to basics.
There’s no magic pill to cure all ills, but there are secrets to feeling better. The collective advice of the 100+ experts at the Edinburgh Wellbeing Festival made for a simple prescription: Greater awareness leads to better choices.
Edinburgh’s West End was abuzz last weekend as people noshed on whole foods at Roots, meditated on the emotional walls in their lives at Calm on Canning, sorted out their spines with White Tree Chiro, flipped through tomes on mindset at The Next Chapter, marveled at the energy of crystals at The Arthur Conan Doyle Centre, and sampled the benefits of aromatherapy, yoga, and pilates at various locations.
While “Well Being in the West End” was conceived as an interactive showcase of the neighbourhood’s wares and services to support holistic health, it proved much more: A community of like-minded people.
Welcome to MindstreamConnect, a site dedicated to exploring mind-body-spirit solutions in the pursuit of greater health and happiness. We’re just getting started in January 2019 with a blog covering what’s happening in this exciting area of wellness. The irony is that while the convergence of mind, body and spirit feels like new territory in health today, it draws on ancient disciplines. Science is gaining evidence to explaining the seemingly unexplainable.