Research says: We can improve our intuitive abilities
Highly Sensitive People and vegetarians report more psi phenomena, but everyone can learn to tap into our natural “sixth sense,” researchers say.
Highly Sensitive People and vegetarians report more psi phenomena, but everyone can learn to tap into our natural “sixth sense,” researchers say.
Research shows that our psychic abilities are innate and can be strengthened to positively impact our lives. The mental health field is starting to accept perceptive abilities as natural behaviour, which is a significant change.
My first episode of severe depression emerged when I was 14 years old. I remember being immobile, unable to think or interact. An overseas trip brought my first meditation experience. It would lead to a profound process.
Waking 30 minutes earlier to stretch and blocking me-time into a daily schedule are some of the ways you said you enable yourself to prosper. Read them all and add yours.
Here’s a collection of your reflections on the theme of nurturing for wellness. Thoughts, experiences and insights range from concepts of growth, self-care and healing, to serving as a source of quiet support to another.
Only twice have I walked past churches with doors bolted shut for days. War. Pestilence. September 11th. Covid-19. And this is when we most seek such havens.
From kids’ mindfulness to daily tantric yoga, mind-body-spirit professionals are offering free online events. View list here.
Learn what’s happening in Edinburgh, across Scotland, and in the U.K. in wellness news and trends from those leading the charge. This in-depth episode uncovers hyper-local to global trends, and features interviews with mind-body-spirit leaders Katy Lomas Olusanya of Calm on Canning Street yoga in Edinburgh, Angela Robertson of the Edinburgh Wellbeing Festival, Adrian Boiteux of Holistic Ways Festival, Lynda Hamilton-Parker of Holistic Scotland Magazine, and Lauren Armes of Welltodo Global. Guests also share their favourite practices for (trying to maintain) a holistic lifestyle.
In this podcast interview on meditation with Andrew Johnson, we glimpse the history of this ancient practice, sample scientific evidence proving benefits to a range of conditions, and understand how start or deepen a meditation practice by stripping it back to basics.
There’s no magic pill to cure all ills, but there are secrets to feeling better. The collective advice of the 100+ experts at the Edinburgh Wellbeing Festival made for a simple prescription: Greater awareness leads to better choices.