Prosperity requires some grounding ‘alone time’
Waking 30 minutes earlier to stretch and blocking me-time into a daily schedule are some of the ways you said you enable yourself to prosper. Read them all and add yours.
Stay grounded and inspired with free mind-body-spirit online events
From kids’ mindfulness to daily tantric yoga, mind-body-spirit professionals are offering free online events. View list here.
Podcast with transcript (Ep. 4): On the scene with UK mind-body-spirit wellness leaders
Learn what’s happening in Edinburgh, across Scotland, and in the U.K. in wellness news and trends from those leading the charge. This in-depth episode uncovers hyper-local to global trends, and features interviews with mind-body-spirit leaders Katy Lomas Olusanya of Calm on Canning Street yoga in Edinburgh, Angela Robertson of the Edinburgh Wellbeing Festival, Adrian Boiteux of Holistic Ways Festival, Lynda Hamilton-Parker of Holistic Scotland Magazine, and Lauren Armes of Welltodo Global. Guests also share their favourite practices for (trying to maintain) a holistic lifestyle.
Experts share natural ways to reduce stress, increase joy
There’s no magic pill to cure all ills, but there are secrets to feeling better. The collective advice of the 100+ experts at the Edinburgh Wellbeing Festival made for a simple prescription: Greater awareness leads to better choices.
Wellbeing has a firm foothold in the West End
Edinburgh’s West End was abuzz last weekend as people noshed on whole foods at Roots, meditated on the emotional walls in their lives at Calm on Canning, sorted out their spines with White Tree Chiro, flipped through tomes on mindset at The Next Chapter, marveled at the energy of crystals at The Arthur Conan Doyle Centre, and sampled the benefits of aromatherapy, yoga, and pilates at various locations.
While “Well Being in the West End” was conceived as an interactive showcase of the neighbourhood’s wares and services to support holistic health, it proved much more: A community of like-minded people.