Silver lining of pandemic is universal shift toward wellness
Did it take a pandemic to wake us up to the importance of wellness? The strife that Covid-19 brought reconnected us to our selves, our values and our wellness, says the latest research.
Pandemic hurt and helped growing wellness industry
The wellness economy was on a roll, reaching a valuation of $4.9 trillion before Covid hit. While lockdown hurt in-person businesses, others boomed, says the Global Wellness Industry. Here’s the latest data and the long game is huge growth.
Cultivate prosperity through head, heart and hands
Is prosperity earned or granted? A bit of both. For me, it starts with taking care of myself to cultivate an environment to prosper. Intention, action and luck all play a part.
Wellness Moonshot for March 2021: PROSPER
There’s no room for guilt around wanting to thrive, and our reader reflections show that they take extra care to make sure they’ve got all the pieces in place for prosperity. Knowing what works for each us seems to be the key. This is our collection of reflections for the Wellness Moonshot theme, PROSPER.
My struggles have been lessons so I could answer my calling
For three decades I carried around a really big secret. My personal epiphany was a series of lessons where my truth slowly revealed itself to me. Today I am happier than ever, with an unshakeable self-belief that my struggles have been lessons so I could answer my calling.
Wellness Moonshot: To BELIEVE in ourselves could be the toughest, most rewarding wellness practice
Your reflections prove that the beliefs of who we are and how we act on that are integral to our wellness. Perhaps most impactful is self-belief, which may be the toughest to shift. But there’s always hope and way forward, as these stories reveal.
Wellness Moonshot for January 2021: BELIEVE
Is our wellness influenced by what we believe? The two are inextricably connected, according to research and your stories. Here’s a collection of reflections on the power of our beliefs on our mind-body-spirit wellness, part of the Wellness Moonshot for a world free of preventable disease.
Beliefs are like software, and it’s healthy to “check for updates”
“Anything is possible,” is a core belief of mine. It’s in the American DNA, for sure, and exponentially so if you hold the New York City mentality, but it carries a burden that tested my wellness.
How mindfulness nurtures the journey of new motherhood
In the initial blur that accompanies new motherhood, I initially spent the long, dark nights scrolling social media. This wasn’t helping my already anxious brain. But a mindfulness course changed everything. Here are my practical tips.
Wellness Moonshot: Your reflections on NURTURE
Here’s a collection of your reflections on the theme of nurturing for wellness. Thoughts, experiences and insights range from concepts of growth, self-care and healing, to serving as a source of quiet support to another.