For three decades I carried around a really big secret. My personal epiphany was a series of lessons where my truth slowly revealed itself to me. Today I am happier than ever, with an unshakeable self-belief that my struggles have been lessons so I could answer my calling.
Your reflections prove that the beliefs of who we are and how we act on that are integral to our wellness. Perhaps most impactful is self-belief, which may be the toughest to shift. But there’s always hope and way forward, as these stories reveal.
Is our wellness influenced by what we believe? The two are inextricably connected, according to research and your stories. Here’s a collection of reflections on the power of our beliefs on our mind-body-spirit wellness, part of the Wellness Moonshot for a world free of preventable disease.
Here’s a collection of your reflections on the theme of nurturing for wellness. Thoughts, experiences and insights range from concepts of growth, self-care and healing, to serving as a source of quiet support to another.
In this podcast interview on meditation with Andrew Johnson, we glimpse the history of this ancient practice, sample scientific evidence proving benefits to a range of conditions, and understand how start or deepen a meditation practice by stripping it back to basics.