Wellness Moonshot: THANKS can be a word and a way to greater wellbeing
Gratitude can boost our health and wellbeing, but it can be hard to muster in challenge situations. Here’s the evidence, plus practical tips from the Mindstream community.
Gratitude can boost our health and wellbeing, but it can be hard to muster in challenge situations. Here’s the evidence, plus practical tips from the Mindstream community.
In the initial blur that accompanies new motherhood, I initially spent the long, dark nights scrolling social media. This wasn’t helping my already anxious brain. But a mindfulness course changed everything. Here are my practical tips.
Here’s a collection of your reflections on the theme of nurturing for wellness. Thoughts, experiences and insights range from concepts of growth, self-care and healing, to serving as a source of quiet support to another.
Nurturing is a process to progress. Whatever the journey, I’ve learned that it requires the ability to flex to changing conditions, plus patience, perseverance, and humility.
Nurturing ourselves doesn’t have to be complicated, time-consuming or costly. As well as intentionally living my life in alignment with my personal life design, I’ve come to embrace micro-moments of self-care into my days to help me nurture myself on a ongoing basis.
We’re supporting the Wellness Moonshot for a world free of preventable disease. For November, the theme is NURTURE for wellness. How can each of us do this for ourselves, each other and the world? Read on.
Episode 7 of The Mindstream Podcast features an interview with Kindred Spirit editor Claire Gillman, and considers how mind-body-spirit disciplines support a collective shift toward conscious living.
Read the transcript of Episode 6 of The Mindstream Podcast, where host Liza Horan delves into the mystical surrounding Halloween season and interviews Sophie McKay Knight, who painted the Tarot, and Beltane Fire Society chair Bradley McArthur.
The 2020 U.S. presidential election revealed serious symptoms in the body of 331 million people that are America. If the country were a patient, the diagnosis would be auto-immune disease.
Never would I imagine that a politician would speak publicly of Angels, Heart, Soul, Love, Faith, God, Universe, Empathy, Breath, Hope, and Hugging. But that’s what President-Elect Joe Biden did in his victory speech. His recognises his first job as healing the rifts that divide America.